Mezei Elmira: Jídla posilující imunitu 1 ks.
Ve stresujícím období je obzvláště důležité najít radost a klid při vaření a kombinovat výborné s zdravým. Imunitu posilující jídla pomáhají nejen těm, kteří nyní podnikají své první opatrné kroky směrem k zdravé výživě, ale také dlouhodobě reformovaným domácnostem, schopným poskytnout novou inspiraci.
These days, more and more people are concerned about how our lifestyle, particularly our diet, influences our immune system. What nutrients are necessary to boost our resistance? How can we prepare our bodies to resist viruses? What foods can strengthen this process? Mezei Elmira believes it’s better to prepare the body for any eventuality because the stronger our defenses, the easier it is to cope with challenges. This collection of recipes emphasizes fresh and natural ingredients that provide beneficial nutrients for our entire body. The foundation of healthy eating is variety and high-quality ingredients. Of course, no recipe contains gluten, dairy, or refined sugar because what we don’t eat is also important. Mezei Elmira’s new cookbook also places great emphasis on the flexibility of ingredient substitutions - depending on what we can source. The author follows the traditional yearly cycle, encouraging us to always cook with ingredients that are in season.