Product Description
Ingredients: corn*, sunflower lecithin
Packaged in a facility that also handles soy, gluten, celery, mustard, and sesame seeds.
Corn is one of our oldest grains. It originates from Central America, where the indigenous people used it in many ways. Corn flakes were invented in the 19th century, completely by accident.
Significance, effects: Corn flakes are a popular breakfast food, but not recommended for everyone. Its glycemic index is very high, quickly raising blood sugar levels, so it's not recommended for diabetics, insulin-resistant individuals, or those looking to lose weight. A positive aspect is that it does not contain added sugar.
Usage:
Consuming high-fiber cereals (e.g. oatmeal, buckwheat flakes) mixed with nuts or seeds can slow down the rise of blood sugar levels and help you feel full for longer.