Why is it good?
Walnuts are packed with valuable nutrients such as phosphorus, magnesium, iron, copper, zinc, selenium, vitamin A and B, beta-carotene, folic acid, just to name a few.
We should also highlight its high calcium content, which strengthens bones, hair, and nails.
Additionally, walnuts are rich in antioxidant vitamin E. Vitamin E delays cell aging and protects against free radicals.
They contain mostly unsaturated fatty acids, reducing the risk of circulatory diseases.
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