Product Description
The essential amino acid content is higher in einkorn and soybeans.
The most delicious rice pudding can be made from it!!!
One of the outstanding health benefits of spelt is that it contains more vitamins and minerals than other wheat varieties, and, except for B12, it includes all B vitamins.
Compared to common wheat, spelt wheat has 30-50% higher protein content and lower carbohydrate content, making it the most recommended cereal for diabetics. It contains proteins that are much more easily utilized by the human body, and it has an excellent amino acid composition.
Due to its higher fat content, it can be beneficial and effective for individuals with poor circulation due to its calming and warming effects, and may also help in the fight against candida.