Oats are a gluten-free grain rich in dietary fiber, which can be a worthy part of a balanced and varied diet. It can be used to make the popular breakfast porridge, but also serves as an ingredient for muesli, cookies, and cakes. In addition, it can be used in savory dishes, breaded meats, pancakes, and stuffed meals.
In northern countries, a lighter variety of oats grows. The taste of oats is influenced by the weather, mainly the number of sunny hours. Therefore, English, Irish, and Finnish oats have a neutral taste and a whitish color.
