White rice, brown rice, you might cook them often, but you have certainly seen them on the shelves of stores. But do you know why it's better to consume brown rice? First of all, let's clarify the difference between white and brown rice! Rice consists of several layers which are removed or left depending on the final product during processing. Several layers are stripped from white rice, while only the outer layer is removed in the case of brown rice, preserving valuable nutrients. Brown rice contains complex, slow-absorbing carbohydrates, starch, and fiber. Due to the fiber content, it provides quick and long-lasting satiety. It is also rich in protein and a source of important vitamins and minerals such as magnesium, manganese, and selenium. This divine side dish is considered the king of grains in macrobiotics, so it's time for you to bow down! AVERAGE NUTRITIONAL VALUE PER 100G OF PRODUCT ENERGY: 1,491.0 KJ / 352.0 KCAL, Fat: 2.2 g, Of which saturated fatty acids: 0.6 g, Carbohydrate: 74.0 g, Of which sugars: 0.6 g, Salt: 0.03 g, Protein: 7.8 g Allergen warning: Packaged in a facility that processes peanuts, sesame seeds, and wheat. Ingredients: Brown rice Usage information: Cook in three times the amount of simmering natural vegan mix lightly salted water for 1 hour until tender Storage information: Store in a dry and cool place! Source: manufacturer/distributor, July 2017