Strength, explosiveness, core stability, flexibility, balance development? Is there a method that can achieve all this at once and effectively: suspension training (Suspension Training®) is currently being used on a daily basis by the most outstanding elite athletes and the most professional trainers. The internationally renowned expert of the method makes his best practices and most effective training programs accessible to everyone in his book.
The TRX Manual is the fundamental work of renowned strength and conditioning coach Jay Dawes on suspension training. It has received official approval from TRX®, making it the most authoritative work on the subject. Dawes' book is a comprehensive guide that can elevate the effectiveness of your workouts to previously unreachable levels.
The book presents 117 exercises and 31 workout programs with photos, variations, and safety instructions. It provides essential guidance on how to incorporate TRX training into your workouts, whether at the gym or at home. Discover the secret of TRX for yourself, and you'll realize why millions of athletes now use it as a fundamental tool!