The Beneficial Effects of Almonds
Corn is rich in fibers, vitamins, minerals and other chemicals that positively affect our health. Its consumption helps prevent many diseases, including cancer.
What is blanching?
Blanching is a type of pre-cooking, a short heat treatment.
First, the food goes into hot water, but only for a very short time (1-2 minutes). Then it is transferred to ice-cold water to cool down immediately.
In the case of almonds, this process allows for the removal of the outer, brown skin found on the seeds, leaving only the naked white almond kernel.
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