Dallas Hartvig, Melissa Hartvig: Food comes first 1 pc
The Whole30 is a simple, long-term nutritional reset that can change your eating habits forever and transform your life. The path to success begins with the highly effective 30-day diet by Dallas and Melissa Hartwig, known as the Whole30® program.
Since 2009, the Whole30 program has helped tens of thousands of individuals lose weight and establish a healthier relationship with food, greatly improving their quality of sleep, energy levels, mood, and self-esteem. Many have reported that in just 30 days, they miraculously rid themselves of uncomfortable symptoms and conditions such as diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, reflux, Crohn's disease, gluten intolerance, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis.
The authors not only explain the Whole30 program in detail but also discuss the scientific background in simple, accessible language, highlighting how certain foods can have harmful effects on your appearance, well-being, and lifestyle. You wouldn't believe how many problems a poor diet can cause! And more importantly, Dallas and Melissa outline a clear and detailed plan that ensures a lifetime of a healthy metabolism, healing digestive disorders, eliminating inflammation, and putting an end to unhealthy cravings and behaviors.
The First in Food's logical, strict, yet loving approach is based on the latest scientific research and real experiences. The volume includes a detailed shopping guide, meal planning template, a Food Map containing creative and delicious recipes, and numerous other useful information.
Dallas Hartwig is a practicing physician, certified sports nutrition consultant, and physiotherapist specializing in the treatment of lifestyle-related hormonal, digestive, and metabolic disorders. He resides in Salt Lake City, Utah.
Melissa Hartwig, a certified sports nutrition consultant, primarily aims to change her patients' relationship with food and help them develop lifelong, healthy eating habits. Melissa lives in Salt Lake City, Utah.
According to Hippocrates, "Food is the best medicine," and Dallas and Melissa know the recipe for this medicine. (Paul Jaminet, author of Perfect Health Diet)
The Whole30 program liberates the body from the inflammatory and metabolic disruptors of the modern Western diet. It can be a perfect introduction to a long-term lifestyle change. (Elmira Mezei)
The authors not only explain the Whole30 program in detail but also discuss the scientific background in simple, accessible language, highlighting how certain foods can have harmful effects on your appearance, well-being, and lifestyle. You wouldn't believe how many problems a poor diet can cause! And more importantly, Dallas and Melissa outline a clear and detailed plan that ensures a lifetime of a healthy metabolism, healing digestive disorders, eliminating inflammation, and putting an end to unhealthy cravings and behaviors.
The First in Food's logical, strict, yet loving approach is based on the latest scientific research and real experiences. The volume includes a detailed shopping guide, meal planning template, a Food Map containing creative and delicious recipes, and numerous other useful information.
Dallas Hartwig is a practicing physician, certified sports nutrition consultant, and physiotherapist specializing in the treatment of lifestyle-related hormonal, digestive, and metabolic disorders. He resides in Salt Lake City, Utah.
Melissa Hartwig, a certified sports nutrition consultant, primarily aims to change her patients' relationship with food and help them develop lifelong, healthy eating habits. Melissa lives in Salt Lake City, Utah.
According to Hippocrates, "Food is the best medicine," and Dallas and Melissa know the recipe for this medicine. (Paul Jaminet, author of Perfect Health Diet)
The Whole30 program liberates the body from the inflammatory and metabolic disruptors of the modern Western diet. It can be a perfect introduction to a long-term lifestyle change. (Elmira Mezei)
Your Dynamic Snippet will be displayed here... This message is displayed because you did not provided both a filter and a template to use.