The low-carb diet became known as the '160 gram' or 'Low Carb' diet. Its essence is to set the daily carbohydrate intake at 160 grams for patients with insulin resistance. It is advisable for a dietitian to always determine this value, so depending on factors such as physical activity or body weight, a higher or lower quantity can be prescribed. However, this restriction is not only useful for diabetics and those with carbohydrate metabolism disorders, but can also be successfully applied by dieters and lifestyle changers - recommended for anyone who wants to live healthier. This cookbook contains over 100 delicious, low-carb meal recipes from breakfast to lunch to dinner. Next to each recipe, we have also indicated the calculated carbohydrate content per serving in a green circle.