Product Description
Oats started their career as a weed, but during the Roman Empire they began to be cultivated in large quantities, mainly for animal feed. Nowadays, they are mostly used in flaked form, as porridge or flour, but in Belgium they even brew beer from it.
Importance, impacts:
Due to its fiber content, it has a favorable effect on cholesterol and blood sugar levels. It slows down sugar absorption in the intestines and stomach emptying, reduces hunger and increases satiety, so it is advisable for those who want to lose weight to consume oats as a side dish instead of rice. It is also advisable to incorporate oats into the diet of diabetics.
Thanks to fiber, it also helps with bowel movements and reduces constipation.
Studies also report on the beneficial effects of cannabis in the field of dermatology, as well as its potential general anti-inflammatory effects.
Among vitamins and minerals, it contains vitamins E, B1, B5, and B9, as well as iron and magnesium. It has a higher protein content compared to other cereals.
Not recommended for people with gluten sensitivity! Although oats do not contain gluten, they are often grown together with wheat, rye, and barley, and can easily be contaminated with gluten.
Usage:
When cooked, it can be consumed as a side dish or porridge, with vegetables, fruits, sweet or savory. It can also be used for making stuffed and layered dishes. Cooking time is approximately 10-15 minutes.
Ingredients: oats
Packaged in a facility that processes soy, gluten, celery, mustard, and sesame seeds.