Paleolithic Psyllium Husk Flour (P Husk) 1000 g
Particle size: 60 MESHThe psyllium husk is suitable for direct consumption, for mixing into drinks (water, tea, fruit juice), for mixing into foods, and also for thickening them (soups, stews, etc.) It does not lead to habituation when consumed regularly or in cycles.
Consuming adequate fiber ensures proper selection of the organism, which is necessary for the efficient functioning of the digestive system, and also ensures the absorption of all important nutrients found in food. A polluted, 'clogged' digestive system can prevent proper digestion. Most people consume only about 15g of fiber a day, while the recommended amount would be more than 25g. Fibers also help waste materials to quickly leave the body, thus contributing to overall health.
Psyllium husk is a perfect source of soluble fiber, capable of absorbing up to twenty times its own weight in water. This forms a soft gel in the digestive tract, aiding in the removal of toxins and preventing them from spending a prolonged time in the intestines.
For sensitive intestines: psyllium husk is an ideal source of fiber for those sensitive to wheat. It has a soothing effect on sensitive intestines, which can be irritated by wheat fibers. Psyllium husk is completely natural and safe. Millions of people worldwide use it year after year. The body does not absorb it, it is not stimulant, and it is not addictive. Due to these reasons, it is suitable for long-term use.
Recommended consumption:
- in case of digestive problems (constipation, diarrhea, bloating)
- for cleansing the digestive system
Usage:
Replacing a part of the flour in pastries and bread improves the texture of bakery products.