Rubin Eszter - Farkas-Boross Zita: Anti-inflammatory Life and Lifestyle 1 pc.
In our rushing, stressful weekdays, we eat hurriedly, consuming high amounts of carbohydrates and sugar, mostly from processed, preserved foods. When selecting ingredients, we don't consider the changes in seasons and times of day, we have a generous dinner late at night, snack a lot, constantly overworking our insulin management. Evening meals disrupt our biological processes, essential for sleep and the regeneration of organs and cells. Furthermore, we burden our sympathetic nervous system with a constant flow of information, affecting our hormonal functions.
This book offers us the possibility of change. However, in order to understand what dietary and lifestyle changes are necessary for a healthy lifestyle and the prevention of chronic diseases, we need to review the basics of how our body functions. We must learn about the 'silent disease,' that is, the circumstances of developing chronic inflammation, the functioning of our digestive system, and the environmental factors that help us achieve health. The latter includes eating patterns, stress management, peaceful sleep, and regeneration. All of this leads us to a dietary approach that is not yet widely spread in Hungary but is considered particularly successful in foreign practice. The basis of the anti-inflammatory diet is to eliminate hard-to-digest, easily fermentable carbohydrates in the intestines.
Rubin Eszter, writer and gastronome, carefully selected and delicious 65 recipes are complemented by the summary of Zita Farkas-Boross, a functional nutrition advisor, on the theoretical foundations of the diet. Their innovative approach helps navigate the correct choice of ingredients, which can greatly improve digestive problems related to new 'people's diseases' such as SIBO, IBS, and reflux. The authors compiled a variety of nutrient-rich foods taking into account the effects of different carbohydrates - especially starches - on the intestines, while naturally excluding inflammatory ingredients: gluten, dairy and dairy products, egg whites, yeast, soy, corn, sunflower oil, and added sugar. Thus, the book provides enormous help for those affected by complex food allergies/intolerances.
It's time to stop waiting for solutions from others to improve our quality of life: let's recognize our opportunities and take our healing into our own hands.