Bánkuti Gabriella: Basics for Your Health

You might go into panic mode at the sound of the word 'prevention.' To preserve your health and avoid illnesses, you may have to give up on the most delicious bites, say goodbye to partying with your friends, and while they are having a great time, you could be spinning on a stationary bike until you almost fall off. Seriously though, is it all worth it? After all, you feel great in your own skin when you relax in front of your favorite TV series in the evenings... except for the fact that your hips ache, your neck is stiff, your back cracks, and on top of that your stomach bloats. At least sitting in front of the TV spares you from facing your reflection in the mirror. Wake up! Gabriella Bánkuti, internationally acclaimed fitness trainer and world champion, with her customary energy, will pull you out of your armchair - and your subtly destructive lifestyle. Following the success of her book 'I Transform, I Achieve!,' with 'Foundations for Your Health,' Gabi embarked on no lesser task than to go step by step from the youngest to the oldest, explaining what needs to be done so that problems don't stand a chance to arise. Have you thought about the fact that precise execution is essential not only when doing complicated workout routines, but also when you simply walk, jog, or even stand still? Are you aware of how incredibly straining it is for your spine to sit comfortably, and how you can protect yourself from its harmful effects if your job ties you to a chair? Do you know what diet and exercise suit your body type the most, why warm-up and stretching are important, and what the heck is mobilization? Do you know which foods are best to eat at different times of the day, and what to pack for your child's snack? Gabi guides you through the journey to becoming fit in an understandable, entertaining, and straightforward style, to prove that a healthy lifestyle is not self-deprivation but freedom itself. Start from the basics - and set yourself free!