Product Description
Country of origin: Turkey
Thanks to its dietary fiber content, organic chickpeas are excellent for preventing and treating constipation. Regular consumption can help lower our blood cholesterol levels, reducing the risk of heart and cardiovascular diseases.
Low in fat and high in fiber content is favorable for those on a diet, as it provides a long-lasting feeling of satiety compared to its calorie content. The plant contains carotene as well as vitamin E.
Minerals: calcium, iron, potassium, sodium, phosphorus, magnesium
Vitamins: B1, B2, B3, B6, C, E
Benefits: Lowering blood cholesterol levels, preventing constipation
Usage: Hummus is the main ingredient.
A middle eastern cream typically used as a dip or spread in sandwiches. It can be made in various ways, with the simplest version requiring boiled chickpeas, olive oil, garlic, salt, pepper, and a little lemon juice. These ingredients are blended together to a smooth consistency and ready to be consumed. It can be enriched with steamed or roasted vegetables, a variety of spices, or yogurt. It can be used to dip sliced vegetables or pita bread. It can also be used to make soups and stews. Requires soaking for 8-10 hours.
It is also a great ingredient for weight loss, as it provides long-lasting satiety compared to its calorie content.