PALEO recipe book 1. 1 pcs.
The paleo diet is not a miracle cure, but a wonderful diet that can be followed for long years without sacrifices and discomfort, because those who have started it have: dramatically lost weight without any fasting or hunger, gotten rid of their civilization diseases, significantly improved their condition without the use of many medicines, and even managed to reduce or completely eliminate them, lost their compulsive eating habits, cravings for snacks, became more energetic, feel better, and eliminated bloating and digestive problems.
My paleo recipes do not include:
- Gluten, flour, grains:
like wheat, corn, rice...
- Trans fats:
such as high omega-6 content vegetable oils and margarines...
- Legumes:
e.g. soybeans, peanuts, lentils, beans...
- Sugar:
e.g. granulated sugar, cane sugar, fructose, etc...
- Dairy products:
yogurts, soft cheeses, cottage cheese, etc. (excluding hard cheeses)
- Processed foods and preservatives:
e.g. monosodium glutamate, food dyes, etc.
Spiral binding, printed version. Thick pages, durable design, easily foldable pages