Product Description
TOFFINI TOFU WITH SHALLOTS Tofu is a completely plant-based food made from yellow soybeans. It is mashed, squeezed, and coagulated with a coagulant. The coagulated mass is pressed into blocks - resembling cheese - but it is not tasty enough on its own. Soybeans belong to the legume family and contain the most protein. They are rich in minerals and vitamins. Additionally, tofu is cholesterol-free. However, it lacks fiber. Therefore, tofu is always combined with vegetables or grain-based foods. Tofu contains only about 75 calories per 100 grams, making it a very diet-friendly food.
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