Mega B-50 is a high-potency dietary supplement that includes all B vitamins necessary for the normal functioning of your body. The new formula includes B-12 vitamin in methylcobalamin form (the natural and active form of B12), and folic acid in folate form. In the early 1900s, it was discovered that the B-vitamin actually represents an entire vitamin family (B1, B2, B3, B6, folic acid, B12, biotin, and pantothenic acid). Therefore, since different B vitamins are closely related, it is advisable to consume them together because separating them greatly hinders the efficiency of the balanced functioning of the vitamin complex. The B-vitamin complex is well-known to be beneficial in case of a stressful lifestyle. Many B vitamins play a role in neurotransmitters and nerve cell structure. Mega B-50 is an excellent B-vitamin supplement for daily use. Here is how different B vitamins affect the nervous system:Thiamine (B1 vitamin)Thiamine is involved in normal energy-producing metabolic processes.Contributes to the normal functioning of the nervous system.Contributes to maintaining normal psychological function.Contributes to the proper functioning of the heartRiboflavin (B2 vitamin)Riboflavin is involved in normal energy-producing metabolic processes.Contributes to the normal functioning of the nervous system.Folate:During pregnancy, it contributes to the growth of maternal tissues.Participates in normal amino acid synthesis.Contributes to normal blood formation.Contributes to normal homocysteine metabolism.Contributes to maintaining normal psychological function.Contributes to the proper functioning of the immune system.Contributes to reducing fatigue and tiredness.Play a role in cell divisionPantothenic Acid (B5 vitamin):Participates in normal energy-producing processes.Contributes to reducing fatigue and tiredness.Contributes to normal mental performanceB6 vitamin contributes:To the normal functioning of the nervous system.To maintain normal psychological functions.BiotinIt is involved in normal energy-producing metabolic processes.Contributes to the normal functioning of the nervous system.Contributes to maintaining normal psychological functionB-12 vitamin in the Mega B-50 complex supplement:Participates in normal energy-producing metabolic processes.Contributes to the normal functioning of the nervous system.Contributes to maintaining normal psychological function.Contributes to reducing fatigue and tiredness.Some B vitamins should be continuously supplemented with vitamin C. Choose our customers' favorite Vitaking C-1000 biof. (90) product to accompany your Mega B-50 and boost your energy!An interesting fact:"If I take B vitamins, my urine turns bright yellow. What's wrong?"There is no problem. Riboflavin naturally appears yellow, and when taken in larger quantities, the vitamin is excreted in the urine, changing its color.