Product Description
Buckwheat is a highly valuable food due to its high carbohydrate, protein, mineral, vitamin, and fiber content.
It also contains a large amount of rutin, also known as vitamin P, which has a health-protective effect, mainly manifested in the protection of the cardiovascular system; together with vitamin C, it strengthens connective tissues and reduces high blood pressure.
Fiber content can be a helpful aid for those prone to constipation, diabetics, individuals on a low-energy diet, and in the prevention of intestinal tumors.
Contains minerals: calcium, iron, potassium, phosphorus, magnesium
Vitamins included: B1, B2, B3, B6, C, E, rutin (P-vitamin)
Has a beneficial effect on the cardiovascular system, high blood pressure, constipation, and prevention of intestinal tumors
Can be used for porridge, side dishes, salads, cream soups, making meatballs, pies, and cakes
Sproutable
Sprouts are also rich in vitamins and minerals, making them a healthy food.