Paleolithic Peeled Almond Ground 500 g

What is the Earth Almond?

Earth almond, also known as tiger nut or chufa, can be misleading, as it has no relation to real almonds or nuts, it is not a stone fruit, and it does not grow on trees. Its tiny tubers must be searched for in the soil, which have a sweet almond-like taste. It may be crunchier than almonds, but with a less distinctive flavor. (Its Latin name is Cyperus esculentus L. sativus. The word esculentus comes from Latin and means edible.)

Its place of origin is Northern Africa, tropical and subtropical regions, but it can be found anywhere from the Equator to the cold polar regions. Cultivated earth almond grass was introduced to Southern European countries through Arab intermediaries.

Earth almond is a rather ancient crop, but its cultivation has been limited in recent decades and centuries to a narrow geographical region. It began to be cultivated during the time of the pharaohs along the Nile and was one of the most important crops for the Egyptians. Due to its high starch, oil (20-24%), and protein content (3-7%), it is highly nutritious and can be stored for years. Nowadays, it is used as a raw material in the food, cosmetic, and plant oil industries.

In Spain, the earth almond drink, known as horchata, is the most popular use of earth almonds. Its recipe can also be found in our country. In Valencia, it is called chufa de Valencia, which is practically the "milk" of the tiger nut, and no family in Valencia would be without it.
Ancient Egyptians used to make flatbreads from it. If the tubers are chopped or ground, they can be used very well in the dough of pastries. Always soak them before use, as the hard tubers can be difficult to handle!

Earth almonds are a tasty, nourishing, and healthy snack, excellent for beverages and pastries, and can become a popular delicacy in our country as well. It can be consumed raw, roasted, or ground into flour.

Effects on the human body:

Due to its gluten-free and easily digestible nature, it can be consumed by those with gluten sensitivity, those on a fortifying diet, or those suffering from digestive and intestinal disorders. Because it is low in fat, it can be a beneficial source of nutrients for stomach and bile patients, and its fiber content can support the bodies of diabetics. Rich in B vitamins, biotin, containing vitamin E, many minerals, among which we must highlight its high iron, magnesium, phosphorus, and calcium content. Its protein content is high, and its amino acid composition is balanced, making it a useful supplementary protein source and a meat substitute for vegans. Its outstanding rutin content can support the flexibility of blood vessel walls and tissue regeneration. Among its high dietary fibers, both cellulose and pectins can be found. Dietary fiber protects the intestinal flora, gently cleanses the intestinal tract, promotes gastric emptying, stimulates the smooth muscles of the intestinal tract, increases the amount of intestinal contents, the internal pressure in the colon, thus reducing transit time, and easing constipation complaints, which are part of one of the most common civilization-related diseases. Furthermore, fibers bind toxins and help in their elimination.

It also contains numerous enzymes, phytohormones, flavonoids which stabilize blood vessel walls and protect tissues, organs, and cells from free radicals, like vitamin E.
30 grams of it covers our daily needs for nutrients and vital substances, which is why it is called the plant of survival.

Its appetite-reducing effect is appreciated by many weight-conscious individuals, as it causes a feeling of fullness, aiding in healthy weight loss.

In summary: regenerating, energizing, performance enhancing, nerve-strengthening. Excellent for high-demand situations, e.g. work, school, sports.