Gal Magnesium L-Lactate Powder 180 g
There are two forms of lactic acid: D- and L-lactic acid. These convert to D- and L-lactate in the body. Healthy individuals have mainly L-lactate in their blood, which is an important nutrient for the heart and brain. In our product, magnesium is exclusively present in the L-form of lactic acid, which not only enhances magnesium absorption but also provides beneficial L-lactate without D-lactate. Moreover, it is less likely to cause loose stools compared to many other forms of magnesium. Dosage: Consume 2g daily (about 1 tsp), preferably in two separate doses (especially if taking it all at once would lead to looser stools than usual). It can be mixed into any liquid and is best taken with a meal. For children: adjust dosage based on body weight, considering it as 60 kg for an adult.
Product Description
There are two forms of lactic acid: D- and L-lactic acid. These are converted to D- and L-lactate in the body. Healthy individuals have predominantly L-lactate in their blood, which is an important nutrient for the heart and brain, among other things. In this product, magnesium is exclusively bound to the L-form of lactic acid, which not only allows for better absorption of magnesium, but also provides beneficial L-lactate without the presence of D-lactate. Additionally, it is less likely to cause loose stools compared to many other forms of magnesium.
Important, note that magnesium lactate does not contain any milk derivatives (lactose, casein), it only resembles lactose in its name. Magnesium lactate is the salt of magnesium and lactic acid. Lactic acid is also produced by our muscles following intense physical work, and it is a preferred fuel for the brain and heart. The product can be safely consumed by those who do not consume dairy products.
Dosage: Take 2g daily (approx. 1tsp), preferably in two separate doses (especially if taking it all at once would cause looser stools than usual). Can be mixed into any liquid, best taken with a meal. For children: adjust dosage based on weight, assuming the weight of an adult is 60 kilograms.