Product Description
Millet is one of the oldest grains, already cultivated in Mesopotamia 6000 years ago. For millennia, it was widely used as a staple in Asia, Africa, and Europe, but its significance has diminished as it cannot be used to make good quality bread. Nevertheless, it is extremely versatile and can be used in a variety of dishes, whether it's a one-pot meal, main course, side dish, dessert, breakfast, or snacks. Due to its beneficial effects, it is definitely worth incorporating into your diet.
Importance, impacts:
A köles összetett szénhidráttartalmánál fogva alacsony glikémiás indexű, így beilleszthető a cukorbetegek, inzlinrezisztenciások, fogyókúrázók étrendjébe. Magas rosttartalma segíti az emésztést, növeli a jóllakottságérzetet és a puffadásos panaszokat is segít csökkenteni. Fehérjéinek aminosav-összetétele ideális, különösen metionin- és cisztein-tartalma kiemelendő, amelyek májvédő hatásúak, ezért a köles fogyasztása májproblémák esetén is ajánlott, illetve jó hatású lehet gyulladásos betegségekben is (hörghurut, vesegyulladás, tüdőgyulladás).
Millet has a slightly higher fat content than other grains (which should be taken into account when storing it, as it is more prone to becoming rancid – it may be worth storing it in the refrigerator). Its fatty acid composition is favorable, as it contains polyunsaturated fatty acids (linoleic acid) that help reduce 'bad' cholesterol levels and increase 'good' ones. In addition, they play a role in cancer prevention and in the treatment and prevention of cardiovascular problems.
It has a high content of vitamins and minerals compared to other grains. It is a significant source of B vitamins, zinc, magnesium, folic acid, iron, and silicon. These contribute to the health of the nervous system, bones, skin, hair, and nails. It has a warming effect.
Millet is gluten-free, so people with gluten sensitivity can consume it without worries.
Usage:
Millet is not only consumed boiled as a side dish or porridge, it hides many other possibilities of use. It can be used to make one-pot meals, stuffed vegetables, patties, scones, soufflés, as well as a variety of desserts and creams. Cooking time is approximately 20 minutes. It absorbs about 2.5 times its volume in water.