Elle Russ: Dieta paleo dla zdrowej tarczycy
Mimo konsultacji z ponad dwudziestoma endokrynologami, internistami i lekarzami ogólnymi, choroba tarczycy Ellie tylko się pogarszała. Wydawało się, że lekarze nie znaleźli rozwiązania, a nawet nie dawali nadziei. Zrozpaczona i zrozpaczona autorka ostatecznie przejęła kontrolę i sama wyleczyła swoje niedoczynność tarczycy, a następnie poważne problemy z T3. Dzięki oddanej diecie paleo, eksperymentując z działaniem leków oraz gruntownie zmieniającą się terapią hormonalną tarczycy, udało się jej przekształcić z grubego, apatycznego i wyczerpanego wraku w wytrenowaną, energiczną kobietę. Książka oferuje wszechstronne wskazówki dotyczące leczenia problemów z tarczycą, optymalizacji spalania tłuszczu i odzyskania zdrowia.
You may have a thyroid problem if you experience the following symptoms:
- you are constantly gaining weight, unable to lose it,
- you still lack energy even after a long, restful sleep,
- apathy, depression, lack of motivation.
- your feet and hands are always cold, even in warm weather,
- You experience menstrual irregularities, have difficulty conceiving, and low libido.
This book is able to help millions of people struggling with thyroid problems: it guides them on the path to healing and helps them avoid the pitfalls of medical mistreatment.
Mark Sisson, the author of The Primal Blueprint>
My patients who have switched to the ancient, paleo lifestyle are the ones recovering most successfully. Elle's method can help everyone achieve optimal thyroid hormone metabolism.
Dr. Gary E. Foresman integrative physician
Elle Russ is a writer, lifestyle and health coach, and the popular host of The Primal Blueprint Podcast, which is among the top twenty favorite shows in the Health category on iTunes. As a member of the advisory board for the Primal Health Coach Program, she is involved in developing training programs. She lives in Malibu, California. Learn more at elleruss.comYou can read about it online.
////Opinions:
I used to work as a research biochemist in the past, and currently I am involved in managing a clinic specializing in integrative medicine, so I believe I know a thing or two about the thyroid. I have now realized that I know enough to spot when someone is lacking in knowledge. Elle Russ has put together fantastic material in this book! You can learn a lot from it, whether you are a medical professional or a health-conscious consumer.
Robb Wolf, New York Times bestselling author
After 20 years of trying to hack my own biology to have more energy – and losing 100 pounds in the process – it became abundantly clear that the thyroid is truly the master energy regulator of the body. Undiagnosed, symptom-free thyroid problems are preventing tens of millions of people from being themselves. In her book, Elle Russ has now put together the full picture for them.
Dave Asprey, the creator of Bulletproof Coffee, is the New York Times bestselling author of the Bulletproof Diet and Head Strong.
If the thyroid creaks and crackles, our health can start to nosedive. Elle provides in her book ///PTS/// all the tools you need to take your health and happiness into your own hands.
Abel James, author of The Wild Diet.
In the sometimes confusing world of health and nutrition, ///PTS/// provides simple and easy-to-follow guidance that has a huge impact on the path to well-being.
Gabrielle Reece is a New York Times bestselling author and fitness expert.
In her book "/PTS/", Elle Russ shares her personally and deeply experienced, determined journey to healing to help you survive the ordeal you will undoubtedly face when looking for a doctor who seeks to heal, not just "treat" following the common medical and endocrinological practices. But Elle doesn’t stop there: she equips you with all the knowledge – in terms of lab tests and lifestyle – that kickstarts healing and contributes to your health and happiness for a lifetime.
- J. Hunt, the director of the film The Perfect Human Diet