Product Description
Lentils are one of the most interesting legumes. They are the richest in protein. In addition, they are also very rich in fiber and minerals, especially high in iron and magnesium content.
In contrast, it contains few B vitamins. Lentils are rich in antioxidants according to research, which play an important role in disease prevention by neutralizing free radicals.
Minerals: potassium, calcium, iron, phosphorus, magnesium, sodium
Vitamins: B1, B2, B6
Beneficial effects: health protective, immune system boosting, bowel cleansing
Usage: for salads, soups, side dishes, sprouting. Cooking time is approximately 20-30 minutes. Can be seasoned with cumin seeds and nutmeg.
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