Lakatos Péter: Trening paleolityczny 1 szt
Istnieje wiele sposobów, aby dbać o nasze zdrowie. Powszechnie wiadomo, że jednym z najważniejszych elementów zachowania zdrowia jest odpowiednie odżywianie. Osoby stosujące dietę paleolityczną kładą główny nacisk na prawidłowe żywienie, co samo w sobie nie jest wystarczające. Musimy również poświęcić czas i energię na regularną aktywność fizyczną.
However, it does matter how much and how we move! We know how the Paleolithic man ate. It must also be added that he stayed strong and healthy not only because of this, but also because he had to move a lot and in various ways. He had to hunt down and kill the prey, carry the game he hunted for kilometers, and at the same time he had to protect himself from predators.
In our daily lives, far removed from the natural human world, most movements ? even in modern, gleaming gyms ? can only be done sitting down. It's as if we don't sit enough at our workplace, school, in our cars, or on public transportation. LAKATOS PÉTER's excellent book is for those who seek health not only in their diet, but also want to develop their bodies to be strong, enduring, and resilient, choosing the ancient movement system, the Primal Move. The Paleolithic Workout outlines the theoretical background of this unique movement system and provides practical advice for those preparing for a lifestyle change. It's time to get up from the chair and start climbing!