Millions of people worldwide know how difficult it is to live with the symptoms of Irritable Bowel Syndrome (IBS) - uncomfortable, embarrassing, and isolating. But a new diet can bring relief. The effectiveness of the low FODMAP diet is supported by clinical trials. Although navigating through FODMAPs is not that simple, with the help of this book, you can easily learn how to eliminate harmful substances from your diet. The Low FODMAP Diet for Beginners serves as a guide to help alleviate your digestive complaints in just one week. Mollie Tunitsky breaks down the process into simple steps, provides a seven-day meal plan and shopping list to help avoid high FODMAP foods, and offers advice on how to safely reintroduce them into your diet once the diet is completed. This book allows you to finally eat without problems and live a healthy life! - 7-DAY MEAL PLAN with a shopping list, a table to track your symptoms and expand your diet, useful and inspiring tips - MORE THAN 75 GLUTEN-FREE LOW FODMAP RECIPES with nutritional information. Labels make choices easier: dairy-free, one-pot preparation, quick prep, ready in half an hour, vegetarian, vegan - 5 SIMPLE STEPS for organizing your pantry and preparing meals to make it easier to incorporate the diet into your everyday life - COMPREHENSIVE OVERVIEW of the clinically proven low FODMAP diet and how it works MOLLIE TUNITSKY is a passionate chef and food blogger who believes everyone can enjoy food and live a healthy, full life. After years of living with misdiagnosed abdominal complaints, unpleasant restaurant experiences, and advice on what not to eat, she finally discovered the low FODMAP diet. By making some simple changes to her diet, she transformed her meals from anxiety-inducing burdens to the most enjoyable part of her day. Cooking became a joy again; Mollie unleashed her imagination and resourcefulness to come up with new recipes that don't cause digestive problems. She now lives her days much more carefree, discovering many new FODMAP-safe foods that she happily incorporates into her recipes. She resides with her husband in Houston, Texas.