Unlike candied fruits, dried fruits are not soaked in sugar syrup before drying, they are simply left to dry, thus retaining the natural sugar content in the fruit.
Pineapple contains a valuable enzyme called bromelain, which aids in protein digestion and also plays a role in fat burning. The enzyme in papaya facilitates protein digestion in the intestines, thus helping our bodies with self-cleansing and regeneration. Excellent for baking cakes!
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