Both its calorie and carbohydrate content are lower than wheat flour's. Due to its high starch content, it can be easily used as a flour substitute, even completely replacing wheat flour. Because of its high fiber content, consuming it can contribute to normal bowel function. It has a strong aroma, so those who do not like the taste of chestnut can confidently mix it with other paleo flours.
Uses: Excellent for making egg-free pastries, bakery products. The most delicious paleo pancakes can be made from chestnut flour, but it can be safely used for any bread or pastry.
Do not consume if allergic to nuts!
| Average nutritional value per 100g of product | |
| Fat: | 3.6g |
| Carbohydrates: | 71.4g |
| Protein: | 6.3g |
| Fiber: | 10.6g |
| Energy: | 1539kJ |
| Calories | 364kcal |
*The data in the table is for informational purposes only.
Composition: 100% ground dried chestnut
Net weight: 300g
Country of origin: EU