Sinka Miléna: Plama zdrowia w jednym łóżku

Dlaczego tak ważne jest dobrze i zdrowo spać oraz co możemy zrobić, aby nam się to udało? Możemy dowiedzieć się od Mileny, której bezpośrednio napisana, przetykana humorem książka w interesujący i czytelny sposób podaje najważniejsze informacje na temat snu. Jest to lektura obowiązkowa dla każdego, kto chce spać lepiej – oraz dla tych, którzy po prostu chcą dowiedzieć się więcej na temat tej mistycznej nauki!

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I close my eyes.

I say the word 'bedroom'. First, I see a room in an ancient castle with massive natural stone walls, dark, carved, with a four-poster bed. The windows are small, barely letting in any light. The servant moves around with a candle in hand, carefully fluffing the snow-white sheets before the master arrives in a floor-length nightshirt, a tasseled nightcap on his head.

In the following scene, I see a bed with sparkling white, lacy sheets and huge, bright windows. A young woman tosses a pillow into the air, gently pats it as loose feather fluffs fall softly around. She pulls in the heavy, creaking blinds, kicks off her slippers, and rests her head to dream.

In the third picture, a Japanese room unfolds before my mind's eye. The master of the house stretches his tired limbs on the futon placed on the tatami (reed mat) floor. With his eyes closed, he takes a deep breath. He can smell the fresh scent of rice paper, wood, and reed.

Now I suddenly open my eyes.

I see a room decorated with loud, flowery wallpaper. A plasma TV buzzes on the wall, designer lamps light up the nightstands, and in the corner, the wifi signal lights dance rhythmically.

When did we lose the intimacy of our bedroom? What was the reason for suddenly discarding natural furniture, setting aside comfort, and shifting the emphasis to appearances? How did our bedroom transform from a place of rest into a multimedia-filled communal space? And most importantly, what can we do to restore order in our environment and in our minds?

I am fortunate because I understand the importance of delving deeply into the topic of sleep as a blogger, writer, and mother. This way, I can introduce others to natural solutions that can help them live their lives healthy, active, and cheerful.

What does the book contain?

Part 1 Everything You Need to Know About Sleep - useful definitions,
explanations, and connections

Part 2 18-day guide to achieving optimal sleep quality -
Practical tips for changing your sleeping habits

Part 3 Some useful tests to assess your current sleep quality

About the Author

SINKA MILÉNA / Lifestyle consultant, Primal Health Coach
Author of Barefoot Superhero Handbook and Fermented Delicacies Recipe Book

I am Miléna Sinka.
I am a human, a woman, a wife, a mother, and a barefoot superhero. In terms of qualifications, I am an economist, a lifestyle advisor, and a Primal Health Coach.
January 2017 marked 6 years since I changed my lifestyle. Over the years, something unfolded within me day by day, although it took me a long time to figure out what it was. Finally, one day, I opened a long-forgotten little door inside me, and there I finally stood at the gate as MYSELF. A healthy, modern barefoot hero who defeated themselves.
My goal is to find everyone who aspires to this challenge or has already started the journey but does not want to walk alone and eventually form a community together.
I believe that by sharing my own experiences, I can inspire others to make changes. In modern circumstances, with a traditional mindset, it is possible to achieve the ancient state of health through natural methods.
Come with me!

Sinka Miléna: Plama zdrowia w jednym łóżku

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