Product Description
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant native to central and southern Mexico, or the related Salvia columbariae found in the southwestern United States and Mexico. Chia seeds are able to absorb one and a half to two times their weight in liquid, becoming gelatinous. Chia seeds can be consumed on their own. They have an energizing effect, making them a great way to start the day. Snacking on 1-2 tablespoons of chia seeds ensures a morning energy boost. They can also be used in puddings, smoothies, and various dishes.
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