Product Description
This Asian cereal is highly versatile. In the past, it was mainly used to make porridge, but it's worth knowing that it's also delicious as a side dish, and its seeds can be processed into flour. It's a valuable source of vitamins and has a high fiber content. The carbohydrates it contains are over 60% starch, with an additional 20% being fiber. It contains almost the entire B vitamin group, as well as being a significant source of vitamin E. It's an excellent antioxidant, containing flavonoids and rutin (vitamin P).
Preparation suggestion: Before use, wash thoroughly, then boil in three times the amount of water for about 25 minutes until soft. Serve as a side dish seasoned with spices, onions, mixed with zakuska, or sweetened with honey and raisins.
Ingredients: buckwheat