Product Description
Chickpeas, also known as garbanzo beans, are legumes originating from the Middle East. They are commonly used to make popular dishes like hummus and falafel. Chickpea flour, made from ground chickpeas, is becoming increasingly popular as it can be used for baking, cooking, thickening, and breading.
Importance, Effects: Chickpea flour is naturally gluten-free. Compared to cereal flours, it has higher protein and lower carbohydrate content. It also has a significant fiber content, which contributes to healthy bowel movements, slows down the absorption of carbohydrates, and provides a feeling of fullness. Chickpeas and the flour made from them also contain numerous important minerals and vitamins, such as magnesium, iron, selenium, and a significant amount of folic acid.
Usage: Chickpea flour has a great water absorption capacity, forming a denser, stickier texture mass than regular flours. Thanks to this property, it is fantastically suitable for replacing eggs when breading or making meatballs. Ironically, when it comes to baking, a light dough can be made from chickpea flour. This is what makes the waffle perfect! It is also excellent for thickening stews and soups.
Ingredients: chickpea flour