Product Description
Bulgur is a popular ingredient in Turkish and Middle Eastern cuisine.
Bulgur is made by harvesting wheat before it is fully ripe, pre-cooking it in water or steam, drying it, and then breaking it into pieces. Because the entire wheat grain is used, valuable nutrients in the bran and germ are preserved.
Since bulgur is similar in appearance to rice and its preparation is very simple, it can be easily incorporated into your diet to make it more varied and healthier instead of using white rice or, for example, pasta. Moreover, it cooks in half the time compared to brown rice.
Importance, impacts:
Bulgur is rich in fiber, which not only aids digestion and relieves constipation, but is also beneficial for blood sugar or cholesterol issues. It has a low glycemic index, making it a good choice for diabetics.
Among minerals, it is rich in iron content, while in terms of vitamins, it is abundant in B vitamins.
Usage:
There are several ways to prepare it. One simple version is to mix it with spices, pour twice the amount of hot water over it, cover it and let it stand for 20 minutes. It has a more intense flavor if we toast it on a little oil until golden brown, then pour boiling water over it and cook until soft for about 12-15 minutes.
Commonly eaten as a side dish, serving as a substitute for rice or noodles, pilaf is also delicious on its own with tomatoes and other vegetables. Originally made with bulgur, it can also be enjoyed sweet with fresh or dried fruits.