Dr. Jason Fung: The Secret of Obesity 1 pc
In his engaging and provocative book, Dr. Jason Fung presents the revolutionary theory of obesity, which suggests that our hormones are largely responsible for obesity rather than a lack of willpower. He argues that weight gain and obesity-related diseases, such as type 2 diabetes, are primarily caused by insulin overproduction, and only by reversing insulin resistance can we achieve lasting weight loss.
Obesity is now a global pandemic, and despite the endless diet advice, we are getting fatter. We count calories, exercise diligently, but those stubborn pounds just won't go away. What is the reason for this?
In his insightful and provocative book, Dr. Jason Fung presents the revolutionary theory of obesity, suggesting that it is our hormones rather than lack of willpower that are responsible for obesity. Weight gain and obesity-related diseases, such as type 2 diabetes, are primarily caused by insulin overproduction. Therefore, sustainable weight loss can only be achieved by reversing insulin resistance.
When we eat is just as important as what we eat. Understanding this principle and following Dr. Fung's 5 simple steps can help us establish habits that improve our health and regulate insulin levels. Furthermore, we can learn
Break the vicious cycle of obesity, and thus achieve and maintain a healthy weight.
"I have been a big fan of Dr. Jason Fung's work for years and eagerly awaited the publication of his first book in Hungarian. Dr. Fung elegantly approaches the problem of obesity afflicting modern man and presents scientifically well-founded but understandable solutions with which we can effectively address this problem. A book that your doctor should also read." - Péter Lakatos, coach, lifestyle consultant, black belt Carlson Gracie Jiu Jitsu practitioner
DR. JASON FUNG is a Canadian nephrologist, researcher, internationally recognized expert on intermittent fasting and low-carb diets. He has written several books that have consistently made it to the New York Times bestseller list. He is the co-founder of The Fasting Method program, which deals with the natural healing of type 2 diabetes. He lives in Toronto.