Cashews are rich in valuable nutrients such as phosphorus, magnesium, iron, copper, zinc, selenium, vitamins A and B, beta-carotene, and folic acid, to name a few. We would particularly like to highlight its high calcium content, which helps strengthen bones, hair, and nails. Cashews are also packed with antioxidant vitamin E, which delays cell aging and provides protection against free radicals. They are mostly composed of unsaturated fatty acids, reducing the risk of circulatory diseases.
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