The structure of the human digestive system indicates that our ancestors were fundamentally carnivorous, having to process relatively low amounts of plant fiber. It is no coincidence that our most energy-demanding organ, the brain, eventually enabled the conquest of the planet. Humans only had to look for other sources of nutrition and switch to a mixed diet when the number of large game began to decline. Perhaps today we can return to a meat-based diet. The so-called carnivore diet allows consumption of any animal-derived foods, including fish, eggs, milk, butter, cheeses, and animal fats. Dr. Shawn Baker refutes the assumptions that deficiency diseases develop in those who eat only meat. It is a myth that meat-eating leads to gout or that consuming red meat increases the risk of colorectal cancer. The book elaborates on evolutionary, historical, and nutritional science knowledge that supports the method, making it understandable why so many people achieve outstanding success with it. Astonishing personal stories complement the theoretical background. The carnivore diet is more than just a simple diet: its application can provide a solution for chronic and severe diseases, with the author also offering a scientific explanation. Many complaints disappear or alleviate with the carnivore diet, and it can even be successfully used in cases of obesity.
DR. SHAWN BAKER served in the United States Air Force and has been deployed to Afghanistan as an expert in orthopedic traumatic injuries. In recent years, he has focused on how nutrition can be utilized to improve our health, performance, and overall well-being. Through his Carnivore Training System and private consultations, he has inspired thousands to question outdated dietary dogmas and opt for a carnivorous diet.