Based on the principles of the Paleolithic lifestyle, an efficient and practical method tailored to individual needs!
The Paleolithic movement is enjoying unwavering popularity worldwide. This is because more and more people are realizing that one of the most effective ways to maintain our health is to consider the lifestyle of our hunting and gathering ancestors. But what happens when difficulties arise? When weight loss stops, our energy decreases, or we simply can't bear avoiding certain foods any longer? Do we have to strictly adhere to the Stone Age diet at all costs?
In his book titled Unconventional Medicine, Chris Kresser introduces a three-step program that everyone can tailor to their own lifestyle, physique, genetic makeup, and individual needs. The personalized approach of reset, rebuild, and refresh also provides assistance to those suffering from cardiovascular disease, high blood pressure, thyroid disorders, or digestive issues.
The volume offers a seven-day meal plan, recipes for delicious and nutritious food, and simple yet effective advice for the reader. We learn how to restore the healthy functioning of our intestines and immune system, how to neutralize toxins entering our bodies, which fats can be consumed without restrictions, and which are the healthiest sources of protein. We receive effective assistance for weight loss, disease prevention, and for staying fit and healthy!