Lakatos Péter: Mușchi salvator
Lakatos Péter, așa cum a făcut în cărțile sale anterioare, caută și de data aceasta soluții pentru a ieși din capcanele vieții moderne sedentare și ale industriilor de fitness și dietă. De data aceasta, accentul cade pe antrenamentul de forță, care, spre deosebire de ceea ce se crede, devine periculos doar dacă este neglijat. Pornind de la cele mai recente cercetări, autorul arată de ce merită să începi să îți construiești masa musculară, astfel încât să spui adio durerilor de spate, nivelurilor îngrijorătoare de glucoză în sânge sau declinului memoriei, și te ajută să îți schimbi obiceiurile. Fii puternic - și rămâi sănătos fără vârstă!
PÉTER LAKATOS is a StrongFirst Master Instructor, Carlson Gracie Jiu Jitsu black belt practitioner. He has been teaching fitness, breathing, and movement-related professional programs for thirty years both in Hungary and abroad. Creator of the Ground Force Method, a krav maga master, author of numerous excellent professional books.
Do you want to live a fitter life, but all your motivation is taken away by calorie counting, nibbling on rabbit food, and impossible-to-sustain cardio workouts? Are you not seeing the results, no visible six-pack or bulging biceps, maybe you even gained weight?
If you think that having a strong, lean body is a privilege of the muscle-minded individuals who pay a heavy price for their physique, you are mistaken. Péter Lakatos, the author of the highly successful books Endlessly! and Fitting Error, firmly states that we are all born to move and unfold our latent power - it is only the environment we live in that gradually domesticates us from it.
Our current civilization is far removed from the world for which we were originally designed. We are abundantly supplied with food, yet we are constantly hungry. We have a soft, cozy bed, but we are unable to rest. We don't even notice and we gasp for air from constant stress. We should lift, pull, push, crawl, climb, sweat, but instead, we hunch in front of screens all day. Every external influence works against us.