McKeown: Respirația pentru sănătate Teorie și practică 1 buc
Respirația afectează toate aspectele sănătății noastre: somnul, digestia, mișcarea, starea mentală, bolile și regenerarea. Putem obține schimbări uimitoare folosind-o, în plus funcționează foarte simplu, este gratuit și nu avem nevoie de echipamente suplimentare. PATRICK MCKEOWN, cercetător respirator, discipolul dr. Konstantin Pavlovich Buteyko, fondatorul Clinicului Buteyko. Prin aplicarea principiilor și exercițiilor pe care le-a elaborat, a ajutat deja mii de oameni să își îmbunătățească performanțele sportive și sănătatea. El însuși și-a învins astfel astmul și problemele de respirație apărute în timpul somnului. Ține prezentări peste tot în lume despre cum putem valorifica potențialul pe care îl avem cu toții prin intermediul respirației.
• Breathe easily! Experience how blood circulation becomes optimal, the body's oxygen supply becomes exceptional, your sports performance improves, your breathing problems ease, and the quality of your sleep gets better!
• Breathe slowly! Stress is a significant risk factor in the development of most illnesses. Apply a breathing rhythm that scientifically enhances relaxation, reduces high blood pressure, boosts your immune system, makes your heart function more flexible, and improves your blood sugar control!
• Breathe deeply! Physical and emotional balance comes from within. Learn how to strengthen your diaphragm to improve your stamina, tolerate stress better, calm your mind, enhance your concentration, and move more effortlessly!
The book offers a comprehensive guide to developing functional breathing, helping to master techniques successfully used by Olympians and soldiers alike. It teaches how to clear congested nasal passages, how to rid yourself of accumulated stress, how to relax your nervous system, how to improve lung function, and how to prepare for competitive situations.
Both average people, professional and amateur athletes, breathing specialists, dentists, doctors, physiotherapists, strength and conditioning coaches, Pilates and yoga instructors can use the exercises - anyone interested in enhancing health and fitness, improving well-being, and boosting sports performance.
"What could be more important than ensuring optimal breathing? We breathe 24,000 times a day, yet we can't say we are masters of breathing because stress and poor posture negatively affect our breathing. In a society where most people struggle with sleep disorders and weight problems, normalizing breathing should take center stage. That's why I recommend reading Patrick McKeown's book." - Péter Lakatos, coach, lifestyle consultant, black belt Carlson Gracie Jiu Jitsu practitioner