The coconut palm is believed to originate from Polynesia, but today it is widespread in tropical coastal areas. The coconut is actually the seed of this palm. The seed is surrounded by a thick fibrous husk, which turns yellow as it ripens. This husk is removed, so the coconut is usually sold without it in stores. Under the hard shell, there is the white kernel, which is grated.
Minerals: calcium, iron, potassium, phosphorus, sodium, magnesium
Usage: can be consumed on its own, used for decorating pastries, in muesli
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