Ingredients: Chinese angelica root extract, red raspberry leaf extract, red clover extract, maca root extract, flaxseed extract, gelatin (capsule). The use of the cycle-friendly dietary supplement is recommended in the literature: Use cyclically before menopause as follows: from day 1 to day 13 of the menstruation, then take a break. After menopause, if you no longer have menstruation: use it for 2 weeks, you can start at any time, then take a 2-week break. Recommended dosage: 1 capsule daily with a meal, plenty of fluids. We recommend incorporating regular consumption of cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts) into your diet while using the phytoestrogen-containing dietary supplement, as these further enhance the effectiveness of the dietary supplement. Warning: The use of dietary supplements does not substitute a balanced, varied, mixed diet and a healthy lifestyle. Do not exceed the recommended daily amount. Keep the product out of reach of children in a dry, cool, dark place. Consumption during lactation and pregnancy is not recommended. Do not use the product if you are allergic or hypersensitive to any of its ingredients! Chinese angelica root in the cycle-friendly dietary supplement may cause photosensitivity in sensitive individuals, so exercise caution in using tanning beds and during sun exposure, or even better, avoid strong light altogether.