Carpender: Jednoducho paleo - 400 receptov
Paleo strava sa v posledných rokoch stala veľmi populárnou. Čoraz viac ľudí nasleduje jej zásady, aby prešli na dodržateľnejší a zdravší životný štýl. Táto kniha prináša veľa noviniek aj pre tých, ktorí už sú zbehlí v „paleo“ strave, no autorský priamy štýl a dôkladnosť zabezpečujú, že aj tí, ktorí ju doteraz nepoznali, sa jej chytia. Kniha je vhodná aj pre tých, ktorí by si chceli z nej len zobrať niekoľko nápadov na oživenie a zaujatie svojej stravy, no nechcú sa nutne úplne preorientovať na paleo. Z 400 receptov si každý nájde ten svoj obľúbený.
Dana Carpender admits that she went from a low-carb lifestyle to the paleo diet and realized that the two diets have a lot in common. She extensively studied paleo literature to provide her readers with a scientifically sound and reliable cookbook. From the simplest spice and ingredient preparations, she guides us through the paleo diet, showing how many diverse and delicious meals we can create with a little attention.
From Dana Carpender's cookbook, we learn why it is important to include "good fats" in our diet, how we can replace "forbidden" ingredients (e.g. dairy, sugars) with certain ingredients. There are numerous basic recipes to learn how to always have authentic, high-quality, paleo mayonnaise, pizza sauce, coconut milk at home. But we can also read many recipes from simple snacks, breakfasts to soups, salads, side dishes to more complex meat and fish dishes, and of course, classic desserts such as brownie in a paleo version or various fruity cup creams.