Product Description
Buckwheat (or kasha) is a valuable nutrient-rich, pleasantly spicy aroma and uniquely shaped plant, which can be found in the diet of almost every nation in the world. Among its numerous excellent nutritional values, its 26% fiber content stands out. High dietary fiber intake is important not only for those struggling with digestive problems and those looking to lose weight, but it also has a positive effect on cholesterol breakdown.
One way to prepare: Thoroughly wash the buckwheat, soak it for a few hours, then boil it in double the amount of water and cook it on low heat for about 20 minutes until soft, season to taste. Excellent side dish, can even be used as a substitute for pasta pearls. The preparation of buckwheat usually starts with toasting the seeds, which can be skipped if pre-toasted buckwheat is purchased.