Heimowitz: Nová dieta Atkins je ľahko dodržateľná: 1 porcia
Efektivitu populárnej diéty Atkins je potvrdená mnohými úspešnými príbehmi. Colette Heimowitz, jedna z najuznávanejších odborníčok na Atkinsa, sa vo svojej novej knihe zaoberá predstavením "zúženej" verzie klasického Atkins-programu. Vylepšená verzia stravy s postupným zvyšovaním príjmu sacharidov aj tak zaisťuje neustále chudnutie kilogramov, pričom tajomstvo spočíva len v tom, že príslušné potraviny s určitým obsahom sacharidov zaradíme správnym poradím do našej stravy. Nový Atkinsovský režim nás ľahko a krok za krokom prevedie týmto jednoduchým, no o to efektívnejším procesom, ktorý nám pomôže dosiahnuť náš sen: štíhlu a zdravú novú verziu seba sama.
The Atkins diet savior is presented with easy-to-follow guidelines that facilitate successful transitions between different stages of the diet.
We have put together detailed shopping lists of easily obtainable, fresh basic groceries that make dieting enjoyable and simple.
Find recipes for delicious dishes such as zucchini-pumpkin pancakes, cheesy chicken with skillet green beans, shrimp salad with chipotle dressing, or tiramisu.
We showcase a variety of quick and easy-to-make dishes, including snacks that can be consumed between main meals, smoothies, and fast-frozen products.
We are talking about digital tools and applications that help us plan our diet and easily control the reduction of excess weight.
You can read success stories from everyday people who have achieved lasting weight loss with the help of the new Atkins diet.
The theoretical background of the new, more efficient Atkins diet is based on decades of scientific research. The diet, composed of delicious dishes, can be followed for a lifetime, ensuring that we never regain the weight we've lost. If you want to achieve lasting weight loss without being forced to starve on fad diets, and want to create a meal plan that is both healthy and enjoyable, then The New Atkins Diet program presented in these pages is designed for you! Flip through the first shopping list, get some goodies, and start shedding those extra pounds ? starting today!