Why is it good?
Nutritional studies have shown that peanuts have all the good properties of nuts. The tasty, nutritious peanut kernels are rich in protein and fiber. It has significant levels of iron, phosphorus, and potassium. Like other nuts, peanuts are also rich in Vitamin E and contain B vitamins. The fatty acid composition of peanuts is also beneficial: despite high oil content, it does not strain the heart and vascular system, and, in fact, has a positive effect on cholesterol levels.
Average nutritional values (per 100g of product):
- Energy: 690kcal / 2898kJ
- Protein: 15.6g
- Fat: 63.5g
- Carbohydrates: 8.7g
- Dietary fiber: 3.2g
Package size: 100g
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