Shatavari (Asparagus racemosus) is the most well-known and commonly used herb by Indian women. Usage recommendation: Take 1 capsule daily on an empty stomach. Avoid caffeine and carbonated drinks while taking the herb! Shatavari helps maintain women's health and supports healthy breast milk production. Shatavari aids in maintaining well-being before and after the menstrual cycle. Shatavari supports digestive health. Shatavari supports the health of female and male reproductive organs. Shatavari supports women's reproductive health and helps maintain physiological balance during menopause. Shatavari helps maintain vigor and energy levels. Shatavari supports mental health, aids in sleep, and helps combat stress. Shatavari supports the circulatory system and heart health. Shatavari supports maintaining intestinal health, contributing to the maintenance of digestive system health.