Lakatos Péter: Život zachraňujúce svalstvo
Peter Lakatos, ako aj v jeho predchádzajúcich knihách, aj tentoraz hľadá odpoveď na to, ako nájsť východisko z našich moderných, pohybovo neaktívnych spôsobov života a labyrintov fitnes a diétny priemysel. Hlavnú úlohu tentoraz zohráva silový tréning, ktorý je nebezpečný jedine v prípade zanedbania, súčasná mienka nie je pravdivá. Autor na základe najnovších výskumov odhaľuje, prečo by si mal začať budovať svalovú hmotu, aby si sa rozlúčil s bolesťou chrbta, znepokojujúcimi hodnotami cukru v krvi alebo zhoršovaním pamäte a tiež ti pomôže, ako zmeniť svoje návyky. Buď silný - a zostan zdravý a energický na veky!
PÉTER LAKATOS is a StrongFirst Master Instructor, Carlson Gracie Jiu Jitsu black belt practitioner. He has been teaching fitness, breathing, and movement-related professional programs for thirty years both in Hungary and abroad. Creator of the Ground Force Method, a krav maga master, author of numerous excellent professional books.
Do you want to live a fitter life, but all your motivation is taken away by calorie counting, nibbling on rabbit food, and impossible-to-sustain cardio workouts? Are you not seeing the results, no visible six-pack or bulging biceps, maybe you even gained weight?
If you think that having a strong, lean body is a privilege of the muscle-minded individuals who pay a heavy price for their physique, you are mistaken. Péter Lakatos, the author of the highly successful books Endlessly! and Fitting Error, firmly states that we are all born to move and unfold our latent power - it is only the environment we live in that gradually domesticates us from it.
Our current civilization is far removed from the world for which we were originally designed. We are abundantly supplied with food, yet we are constantly hungry. We have a soft, cozy bed, but we are unable to rest. We don't even notice and we gasp for air from constant stress. We should lift, pull, push, crawl, climb, sweat, but instead, we hunch in front of screens all day. Every external influence works against us.