Flaxseed contains a high percentage of Omega-3 fatty acids as well as a unique compound that swells in water, helping to maintain the inner lining of the intestinal tract and facilitate the timely emptying of the intestines. By stimulating the smooth muscle portion of the intestine, it enhances the peristaltic movement. This can be helpful for those suffering from constipation. It is important to note that abundant fluid intake is crucial in this case, as insufficient moisture may lead to blockage from clumped flaxseed in the intestines. This applies to ground flaxseed as well, but to varying degrees for each individual. Therefore, it is recommended that everyone experiment to determine the most suitable form of flaxseed for them, if the goal is to alleviate constipation.