McKeown: Dýchanie pre zdravie Teória a prax 1 ks
Dýchanie má vplyv na všetky oblasti našeho zdravia: spánok, trávenie, pohyb, duševný stav, choroby a regeneráciu. S jeho pomocou môžeme dosiahnuť úžasné zmeny, navyše veľmi jednoducho, zadarmo a bez potreby akýchkoľvek extra pomôcok. PATRICK MCKEOWN - výskumník dýchania, žiak Konstantina Pavloviča Buteyka, zakladateľ kliniky Buteyko. S jeho vypracovanými zásadami a cvičeniami už pomohol tisícom zlepšiť ich športový výkon a zdravotný stav. Sám takto prekonával svoju astmu a dýchacie problémy počas spánku. Celosvetovo vedie prednášky o tom, ako využiť možnosti, ktoré sú vo všetkých nás skryté, pomocou dýchania.
• Breathe easily! Experience how blood circulation becomes optimal, the body's oxygen supply becomes exceptional, your sports performance improves, your breathing problems ease, and the quality of your sleep gets better!
• Breathe slowly! Stress is a significant risk factor in the development of most illnesses. Apply a breathing rhythm that scientifically enhances relaxation, reduces high blood pressure, boosts your immune system, makes your heart function more flexible, and improves your blood sugar control!
• Breathe deeply! Physical and emotional balance comes from within. Learn how to strengthen your diaphragm to improve your stamina, tolerate stress better, calm your mind, enhance your concentration, and move more effortlessly!
The book offers a comprehensive guide to developing functional breathing, helping to master techniques successfully used by Olympians and soldiers alike. It teaches how to clear congested nasal passages, how to rid yourself of accumulated stress, how to relax your nervous system, how to improve lung function, and how to prepare for competitive situations.
Both average people, professional and amateur athletes, breathing specialists, dentists, doctors, physiotherapists, strength and conditioning coaches, Pilates and yoga instructors can use the exercises - anyone interested in enhancing health and fitness, improving well-being, and boosting sports performance.
"What could be more important than ensuring optimal breathing? We breathe 24,000 times a day, yet we can't say we are masters of breathing because stress and poor posture negatively affect our breathing. In a society where most people struggle with sleep disorders and weight problems, normalizing breathing should take center stage. That's why I recommend reading Patrick McKeown's book." - Péter Lakatos, coach, lifestyle consultant, black belt Carlson Gracie Jiu Jitsu practitioner