Mezei Elmira: Jedlá na posilnenie imunity 2. 1 ks
Mezei Elmira, známa odborníčka na výživu a reformná kuchárka, ktorú poznáme aj ako jednu z predstaviteľiek domáceho paleo hnutia, pred niekoľkými rokmi v rámci profesionálneho záujmu začala s osobitnou osem týždňovou diétou a výsledky ju tak presvedčili, že odvtedy dodržiava tieto predpisy pri varení a živote. Jej vlastné skúsenosti inšpirovali aj jej najnovšiu kuchársku knihu, ktorá prostredníctvom receptov opäť dokazuje, že aj keď imunitne posilňujúca výživa dodržiava prísne pravidlá, môže byť veľmi chutná.
While in the first volume of Immune-Boosting Foods the author primarily sought to answer the question of how we can strengthen our immune system with our lifestyle and food choices, in the continuation, the elements of health-building nutrition are presented in more detail, and also teaches us how to make these a part of our daily lives. All this takes on special significance in the shadow of the coronavirus, as we all came to understand that we must take responsibility for our own health. A great method for this is to consume foods that help restore and maintain our body weight, the health of our metabolism and gut flora, keep our inflammation levels low, and balance our blood sugar and insulin levels.
The book goes through every meal of the day, and beyond the exciting and creative recipes, we also receive advice on how to pass on immune-boosting habits to our children so that they do not struggle with increasingly common complaints such as weight fluctuations, problematic skin, food intolerance, or insulin resistance.